I find myself, two glasses of wine in, watching old President Obama speeches and eating bowls of my son's Cocoa Pebbles and Cap'n Crunch.

There are thousands of articles on how to navigate life as an introvert but so little support on how to thrive as an extrovert.

I told myself I was a fool to think this would be useful to anyone and I was forcing people to read my private journal and throwing up

Guess what I did today?!? I had a virtual therapy session with my therapist, Dr L. Since our house is too big to have good wifi in all...

I had a panic attack yesterday, which is prompting the beginnings of my blog. My psychiatrist recommends an outlet, exercise, sex, and...