Having needs is painful and I've long held a belief that having needs is bad. In this blog post I share my shame about being needy.

To question if I'm grieving now I have no doubt. An honest look at divorce grief, incomplete grief and what may feel like too much grief.

I had another anxiety attack on a call today. I'm scared that I am having them so frequently now. Is it the quarantine or is this me?

We have a dream to retire in three condos on the beach in Florida and on our daily walks we've been daydreaming about when to go.

Do you believe you are worthy of love? Do I believe I'm worthy of love? My conscious thinks I'm worthy of love but does my subconscious?

I hate that my husband calls me names and swears at me. I can't decide if I'm being dramatic or if this is borderline abusive.

What makes a healthy marriage? How do healthy marriages resolve fights that can't be resolved easily?