Quarantine is absolutely terrible for my well-being. Social isolation makes me horribly anxious. Want to see what my anxiety looks like?

I find myself, two glasses of wine in, watching old President Obama speeches and eating bowls of my son's Cocoa Pebbles and Cap'n Crunch.

There are thousands of articles on how to navigate life as an introvert but so little support on how to thrive as an extrovert.

I feel like I have nothing to give anyone today. I'm so bored and lonely. It's so amazing how up and down my mood can be. Happy one day and

I told myself I was a fool to think this would be useful to anyone and I was forcing people to read my private journal and throwing up

This quarantine has me feeling like a lobster in cold water, slowly coming to a boil. I am uncomfortable and I can't put my finger on...

Mug with caption 'You are enough' made by my daughter last Mother's Day

Guess what I did today?!? I had a virtual therapy session with my therapist, Dr L. Since our house is too big to have good wifi in all...

Sipping hot tea from Granny's good china on a Friday night. You know, my Granny had so many sets of china that she gave each of her 11...

Singing along with Grampy on his player piano.

I had a panic attack yesterday, which is prompting the beginnings of my blog. My psychiatrist recommends an outlet, exercise, sex, and...