Being fully quarantined isn't good for my anxiety levels and I've been going on social-distanced picnics and trips to the beach with friends

To question if I'm grieving now I have no doubt. An honest look at divorce grief, incomplete grief and what may feel like too much grief.

Quarantine is absolutely terrible for my well-being. Social isolation makes me horribly anxious. Want to see what my anxiety looks like?

I had another anxiety attack on a call today. I'm scared that I am having them so frequently now. Is it the quarantine or is this me?