Being fully quarantined isn't good for my anxiety levels and I've been going on social-distanced picnics and trips to the beach with friends

Having needs is painful and I've long held a belief that having needs is bad. In this blog post I share my shame about being needy.

To question if I'm grieving now I have no doubt. An honest look at divorce grief, incomplete grief and what may feel like too much grief.

I find myself, two glasses of wine in, watching old President Obama speeches and eating bowls of my son's Cocoa Pebbles and Cap'n Crunch.

I told myself I was a fool to think this would be useful to anyone and I was forcing people to read my private journal and throwing up

This quarantine has me feeling like a lobster in cold water, slowly coming to a boil. I am uncomfortable and I can't put my finger on...

Guess what I did today?!? I had a virtual therapy session with my therapist, Dr L. Since our house is too big to have good wifi in all...

Sipping hot tea from Granny's good china on a Friday night. You know, my Granny had so many sets of china that she gave each of her 11...